Here is your personalized meal plan!
Meal plan
ID: uG_GVjI0SytIYIQ
By guest
Generated on 2025-03-19 03:36:59
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Brazilian Brigadeiro Chocolates
1 serving = 72.0 gEnergy:
254.0 kcal
Protein:
6.0 g
Fat: 11.0 g
Sugar:
33.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Peach Oatmeal
1 serving = 86.0 gEnergy:
112.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
3.0 g
Let's cook it!