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Meal plan

ID: yKq7jDOIKXRj4qM

By guest

Generated on 2025-09-10 10:52:48

Total kcalories

103.0% (2068.0/2000.0 kcal)

Total protein

143.0% (72.0/50.0 g)

Total fats

102.0% (10.0/10.0 g)

Lunch

Main course

Crumpets

1 serving = 410.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Brown Scones

1 serving = 94.0 g

Energy: 217.0 kcal

Protein: 7.0 g

Fat: 1.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Knead Not Sourdough

1 serving = 374.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Chia Berry Jam

1 serving = 72.0 g

Energy: 251.0 kcal

Protein: 10.0 g

Fat: 1.0 g

Sugar: 32.0 g

Let's cook it!