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Meal plan

Regenerate
ID: wNCazyfH276Ygdo
By guest
Generated on 2025-08-05 22:22:12

Total kcalories

102.0% (2038.0/2000.0 kcal)

Total protein

133.0% (67.0/50.0 g)

Total fats

112.0% (11.0/10.0 g)

Lunch

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Shortcut Sourdough Starter
1 serving = 72.0 g
Energy: 262.0 kcal
Protein: 8.0 g
Fat: 1.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Crusty Cuban
1 serving = 365.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Creamed Corn Tortilla
1 serving = 69.0 g
Energy: 176.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!