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Meal plan


ID: lAmfc-zhZExTSAo
By guest
Generated on 2025-03-17 19:58:54

Total kcalories

91.0% (1830.0/2000.0 kcal)

Total protein

109.0% (55.0/50.0 g)

Total fats

125.0% (12.0/10.0 g)

Lunch

Main course
Dinner Rolls
1 serving = 394.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 19.0 g

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Snack
Savory Sweet Potatoes
1 serving = 60.0 g
Energy: 71.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Scottish Morning Rolls
1 serving = 367.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Sweet Buns
1 serving = 66.0 g
Energy: 159.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 10.0 g

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