Here is your personalized meal plan!
Meal plan
ID: rHpWLgxRrh4tw84
By guest
Generated on 2025-06-18 18:39:40
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Southern Apple Crisp
1 serving = 75.0 gEnergy:
281.0 kcal
Protein:
4.0 g
Fat: 8.0 g
Sugar:
31.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Raisin Cookies
1 serving = 95.0 gEnergy:
349.0 kcal
Protein:
6.0 g
Fat: 10.0 g
Sugar:
18.0 g
Let's cook it!