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Meal plan


ID: Q8Zqy1C3xdIOddw
By guest
Generated on 2025-04-23 00:32:59

Total kcalories

93.0% (1732.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Sweet Potato Fries
1 serving = 89.0 g
Energy: 101.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chocolate Plum Thumbprints
1 serving = 56.0 g
Energy: 147.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 18.0 g

Let's cook it!