Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: YhotesSsQb63KKU
By guest
Generated on 2025-08-26 08:50:00

Total kcalories

92.0% (1835.0/2000.0 kcal)

Total protein

109.0% (54.0/50.0 g)

Total fats

108.0% (11.0/10.0 g)

Lunch

Main course
Tortillas de Harina
1 serving = 335.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Blueberry Cobbler
1 serving = 73.0 g
Energy: 145.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 18.0 g

Let's cook it!

Dinner

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Honey Cinnamon Oatmeal
1 serving = 78.0 g
Energy: 91.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 3.0 g

Let's cook it!