Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: nToQBG6kShMi9pg
By guest
Generated on 2025-07-21 19:02:38

Total kcalories

94.0% (1875.0/2000.0 kcal)

Total protein

122.0% (61.0/50.0 g)

Total fats

112.0% (11.0/10.0 g)

Lunch

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g

Let's cook it!
Snack
Sweet tart chicken
1 serving = 55.0 g
Energy: 74.0 kcal
Protein: 9.0 g
Fat: 1.0 g
Sugar: 6.0 g

Let's cook it!

Dinner

Main course
Fresh Strascinata
1 serving = 318.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!
Snack
Vegan Chocolate Pudding
1 serving = 69.0 g
Energy: 201.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 31.0 g

Let's cook it!