Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 1vvpnP0iv-J78vA
By guest
Generated on 2025-06-21 00:19:47

Total kcalories

101.0% (1880.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Hot Apple Cereal
1 serving = 98.0 g
Energy: 256.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 48.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Rodeo Carmel Corn
1 serving = 88.0 g
Energy: 140.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 12.0 g
Let's cook it!