Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: QmHK4h-jopl4Yas

By guest

Generated on 2025-08-06 21:32:28

Total kcalories

94.0% (1748.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

1 serving = 87.0 g

Energy: 177.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 29.0 g

Let's cook it!

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

1 serving = 60.0 g

Energy: 87.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!