Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 9A8otTVHZK-H3tc

By guest

Generated on 2025-08-07 23:04:50

Total kcalories

101.0% (1876.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Healthy Rice Pudding

1 serving = 83.0 g

Energy: 242.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 43.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Vanilla Milkshake

1 serving = 99.0 g

Energy: 150.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 21.0 g

Let's cook it!