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Meal plan


ID: S5TnpPi7XiZvYXA
By guest
Generated on 2025-03-18 20:19:48

Total kcalories

105.0% (1940.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Raspberry oat crumblies
1 serving = 95.0 g
Energy: 288.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 22.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Chocolate Cafe Cake
1 serving = 55.0 g
Energy: 167.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 15.0 g

Let's cook it!