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Meal plan

ID: 9Eomd3wlaswudh4

By guest

Generated on 2025-03-18 23:01:58

Total kcalories

108.0% (2007.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Toaster Oven Cookies

1 serving = 67.0 g

Energy: 256.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Sand Cookies

1 serving = 60.0 g

Energy: 266.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 15.0 g

Let's cook it!