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Meal plan

ID: 8L6VOCFJwzBcli8

By guest

Generated on 2025-11-03 14:20:36

Total kcalories

99.0% (1971.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

92.0% (9.0/10.0 g)

Lunch

Main course

Mush Rolls

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Express Bagel Recipe

1 serving = 86.0 g

Energy: 192.0 kcal

Protein: 8.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Poolish

1 serving = 451.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Apricot Candy Recipe

1 serving = 70.0 g

Energy: 179.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 38.0 g

Let's cook it!