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Meal plan


ID: qNPQFkq_1GY6tRA
By guest
Generated on 2025-04-30 07:17:55

Total kcalories

99.0% (1834.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Blueberry Crumble Bars
1 serving = 56.0 g
Energy: 120.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 6.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Christinas Fudge
1 serving = 57.0 g
Energy: 230.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 31.0 g

Let's cook it!