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Meal plan

ID: PO_L06lJVsRwXkk

By guest

Generated on 2024-09-28 19:23:52

Total kcalories

102.0% (1894.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Snack

Festive Cocoa Treats

1 serving = 82.0 g

Energy: 154.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 13.0 g

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Snack

Chocolate Drops

1 serving = 59.0 g

Energy: 256.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 22.0 g