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Meal plan

ID: mct-xqTzzjO5oi4

By guest

Generated on 2024-09-28 21:23:55

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Snack

Glazed Cashews

1 serving = 62.0 g

Energy: 247.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 54.0 g

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Snack

Golden Graham Candy

1 serving = 84.0 g

Energy: 235.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 24.0 g