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Meal plan

ID: mUGEFKsh-ru8vjU

By guest

Generated on 2025-08-15 14:24:17

Total kcalories

99.0% (1831.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Festive Cocoa Treats

1 serving = 79.0 g

Energy: 148.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Apple Marmalade

1 serving = 84.0 g

Energy: 198.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 28.0 g

Let's cook it!