Here is your personalized meal plan!
Meal plan
ID: ieUciz32_hOz1ss
By guest
Generated on 2025-09-11 05:20:58
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Apricot Crumble
1 serving = 96.0 gEnergy:
297.0 kcal
Protein:
7.0 g
Fat: 8.0 g
Sugar:
30.0 g
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Dinner
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
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Snack
Homemade Hot Chocolate
1 serving = 100.0 gEnergy:
132.0 kcal
Protein:
4.0 g
Fat: 7.0 g
Sugar:
14.0 g
Let's cook it!