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Meal plan

ID: hPzvzq5-AZOH4i0

By guest

Generated on 2025-08-15 03:34:08

Total kcalories

103.0% (1911.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Peanut Butter Candy

1 serving = 62.0 g

Energy: 192.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 30.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Quick Cake

1 serving = 86.0 g

Energy: 234.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 22.0 g

Let's cook it!