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Meal plan

ID: KbOwJ7m837e768A

By guest

Generated on 2025-08-26 21:53:30

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Welfare Cake

1 serving = 98.0 g

Energy: 266.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 27.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Chocolate Splodge

1 serving = 73.0 g

Energy: 151.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 19.0 g

Let's cook it!