Here is your personalized meal plan!
Meal plan
ID: JS8Z9qN7R717wXM
By guest
Generated on 2025-08-27 01:14:09
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Basic Tofu Cream
1 serving = 69.0 gEnergy:
90.0 kcal
Protein:
4.0 g
Fat: 6.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Double Chocolate Chews
1 serving = 60.0 gEnergy:
234.0 kcal
Protein:
6.0 g
Fat: 9.0 g
Sugar:
33.0 g
Let's cook it!