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Meal plan

ID: 6ejAfW4c8roHYjs

By guest

Generated on 2025-03-19 16:51:37

Total kcalories

103.0% (2062.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

112.0% (11.0/10.0 g)

Lunch

Main course

Rustic Dinner Rolls

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Digestive Biscuits

1 serving = 76.0 g

Energy: 286.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 40.0 g

Let's cook it!

Dinner

Main course

Dumplings

1 serving = 346.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Pineapple Ice Pops

1 serving = 95.0 g

Energy: 176.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 43.0 g

Let's cook it!