Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: d_xs5R1Xdf5GdTk
By guest
Generated on 2026-06-28 12:44:16

Total kcalories

101.0% (2015.0/2000.0 kcal)

Total protein

108.0% (108.0/100.0 g)

Total fats

118.0% (47.0/40.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 55.0 g
Fat: 21.0 g
Sugar: 14.0 g

Let's cook it!
Snack
Pumpkin Caramels
1 serving = 65.0 g
Energy: 182.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 39.0 g

Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 356.0 g
Energy: 800.0 kcal
Protein: 46.0 g
Fat: 13.0 g
Sugar: 127.0 g

Let's cook it!
Snack
Blueberry Breakfast Crisp
1 serving = 93.0 g
Energy: 233.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 14.0 g

Let's cook it!