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Meal plan


ID: -6NBrOTNgnrAUKs
By guest
Generated on 2025-07-23 14:24:12

Total kcalories

99.0% (1973.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

101.0% (10.0/10.0 g)

Lunch

Main course
Basic Plain Bagels
1 serving = 347.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 19.0 g

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Snack
Cranberry Pancakes
1 serving = 82.0 g
Energy: 259.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 29.0 g

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Dinner

Main course
Knead Not Sourdough
1 serving = 374.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Strawberry Shortcake Cobbler
1 serving = 94.0 g
Energy: 114.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 10.0 g

Let's cook it!