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Meal plan


ID: _89sczbwSbVcno8
By guest
Generated on 2025-03-17 05:08:23

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Individual Strawberry Crumbles
1 serving = 83.0 g
Energy: 289.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 30.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Yogurt Custard
1 serving = 56.0 g
Energy: 115.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 18.0 g

Let's cook it!