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Meal plan


ID: W2i1dy0-2HQWYvE
By guest
Generated on 2025-03-17 01:43:48

Total kcalories

107.0% (1982.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

136.0% (61.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Pretzels
1 serving = 98.0 g
Energy: 154.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Simple Pumpkin Cookies
1 serving = 92.0 g
Energy: 343.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 22.0 g

Let's cook it!