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Meal plan


ID: 5kyxZ5aXhxZho1A
By guest
Generated on 2025-08-17 14:37:11

Total kcalories

117.0% (2175.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Chocolate Praline Tart
1 serving = 89.0 g
Energy: 313.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 67.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Cream Cheese Filling
1 serving = 97.0 g
Energy: 377.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 89.0 g

Let's cook it!