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Meal plan

Regenerate
ID: qogxSpITC6QItyY
By guest
Generated on 2025-08-17 21:51:12

Total kcalories

110.0% (2032.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Healthy Sugar Cookies
1 serving = 68.0 g
Energy: 163.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Chocolate Melting Cake
1 serving = 95.0 g
Energy: 385.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 40.0 g
Let's cook it!