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Meal plan

Regenerate
ID: 64PJdCZXY9EtFFU
By guest
Generated on 2025-07-05 09:12:46

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

143.0% (146.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Protein Muffin
1 serving = 84.0 g
Energy: 268.0 kcal
Protein: 39.0 g
Fat: 5.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Pepperoni Balls Recipe
1 serving = 65.0 g
Energy: 148.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 2.0 g
Let's cook it!