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Meal plan


ID: v7u3lbvlxbpRRLU
By guest
Generated on 2024-10-18 23:34:23

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Strawberry Yogurt Scones
1 serving = 79.0 g
Energy: 229.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 1.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Baked Mustard Chicken
1 serving = 83.0 g
Energy: 172.0 kcal
Protein: 12.0 g
Fat: 11.0 g
Sugar: 6.0 g

Let's cook it!