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Meal plan


ID: kLQI2fwrCOLFjUU
By guest
Generated on 2024-10-19 01:36:01

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Baked Chicken Tenders
1 serving = 84.0 g
Energy: 300.0 kcal
Protein: 21.0 g
Fat: 13.0 g
Sugar: 2.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Heavenly Biscuits
1 serving = 63.0 g
Energy: 183.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 16.0 g

Let's cook it!