Here is your personalized meal plan!
Meal plan
ID: 0El-BWRIQi1-TiE
By guest
Generated on 2025-03-19 12:54:35
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Orange Glazed Salmon
1 serving = 85.0 gEnergy:
117.0 kcal
Protein:
12.0 g
Fat: 4.0 g
Sugar:
7.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Chocolate Strawberries
1 serving = 81.0 gEnergy:
172.0 kcal
Protein:
4.0 g
Fat: 9.0 g
Sugar:
8.0 g
Let's cook it!