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Meal plan


ID: 0El-BWRIQi1-TiE
By guest
Generated on 2025-03-19 12:54:35

Total kcalories

96.0% (1774.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Orange Glazed Salmon
1 serving = 85.0 g
Energy: 117.0 kcal
Protein: 12.0 g
Fat: 4.0 g
Sugar: 7.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Chocolate Strawberries
1 serving = 81.0 g
Energy: 172.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 8.0 g

Let's cook it!