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Meal plan


ID: YAvSF3I4BHzkfBE
By guest
Generated on 2025-03-19 16:46:35

Total kcalories

96.0% (1779.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Shocking Chocolate
1 serving = 85.0 g
Energy: 198.0 kcal
Protein: 13.0 g
Fat: 9.0 g
Sugar: 2.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Exotic Strawberry smoothie
1 serving = 95.0 g
Energy: 96.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 6.0 g

Let's cook it!