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Meal plan


ID: itvs-gNJNPqQiN8
By guest
Generated on 2025-05-10 23:05:02

Total kcalories

104.0% (1937.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Southern Buttermilk Biscuits
1 serving = 88.0 g
Energy: 309.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 69.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Copycat Bisquick Recipe
1 serving = 91.0 g
Energy: 144.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 0.0 g

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