Here is your personalized meal plan!
Meal plan
ID: JFAkWJRpo9PFlPI
By guest
Generated on 2024-09-29 07:23:07
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Blueberry Oatmeal
1 serving = 60.0 gEnergy:
100.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Overnight Cinnamon Waffles
1 serving = 75.0 gEnergy:
212.0 kcal
Protein:
7.0 g
Fat: 3.0 g
Sugar:
1.0 g
Let's cook it!