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Meal plan


ID: BUeQQfQzqRTaZgE
By guest
Generated on 2024-09-29 09:33:55

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Swedish Farmer Cookies
1 serving = 73.0 g
Energy: 313.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 55.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Apple Tart
1 serving = 76.0 g
Energy: 101.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 7.0 g

Let's cook it!