Here is your personalized meal plan!
Meal plan
ID: 4QTZd5vU9H8gx_s
By guest
Generated on 2025-08-20 03:05:41
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Homemade Ice Cream
1 serving = 67.0 gEnergy:
236.0 kcal
Protein:
4.0 g
Fat: 7.0 g
Sugar:
35.0 g
Let's cook it!
Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Broiled Blueberry Dessert
1 serving = 63.0 gEnergy:
112.0 kcal
Protein:
1.0 g
Fat: 10.0 g
Sugar:
3.0 g
Let's cook it!