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Meal plan

ID: rW-ZMQoO7TsQp5Q

By guest

Generated on 2025-10-29 09:59:32

Total kcalories

97.0% (1937.0/2000.0 kcal)

Total protein

106.0% (53.0/50.0 g)

Total fats

121.0% (12.0/10.0 g)

Lunch

Main course

Whole Wheat Crumpets

1 serving = 288.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Caramel Frosting

1 serving = 88.0 g

Energy: 89.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Parisienne Potatoes

1 serving = 280.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Ginger Cream

1 serving = 65.0 g

Energy: 248.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 59.0 g

Let's cook it!