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Meal plan


ID: vWCDFh54nhNUyIo
By guest
Generated on 2025-04-20 03:07:05

Total kcalories

92.0% (1849.0/2000.0 kcal)

Total protein

130.0% (65.0/50.0 g)

Total fats

95.0% (9.0/10.0 g)

Lunch

Main course
Napolentana Pizza Dough
1 serving = 375.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Classic Belgian Waffles
1 serving = 97.0 g
Energy: 150.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 7.0 g

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Dinner

Main course
Mexican Couscous
1 serving = 332.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Apricot Fluff
1 serving = 55.0 g
Energy: 99.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 14.0 g

Let's cook it!