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Meal plan


ID: 8Ivja2pQCq07FQ0
By guest
Generated on 2025-03-17 17:54:16

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Blueberry Summer Cobbler
1 serving = 71.0 g
Energy: 140.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 12.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Cranberry Cream Cheese
1 serving = 91.0 g
Energy: 303.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 50.0 g

Let's cook it!