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Meal plan

ID: 2ZA3J4VRsgu_RR0

By guest

Generated on 2025-09-09 19:00:06

Total kcalories

87.0% (1738.0/2000.0 kcal)

Total protein

106.0% (53.0/50.0 g)

Total fats

91.0% (9.0/10.0 g)

Lunch

Main course

Grape Nuts

1 serving = 372.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 57.0 g

Let's cook it!

Snack

Creamsicle

1 serving = 72.0 g

Energy: 76.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Sponge Baguette

1 serving = 370.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Gingered Quinoa

1 serving = 59.0 g

Energy: 62.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!