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Meal plan

Regenerate
ID: c6pwQktUCr4xWqg
By guest
Generated on 2025-09-10 00:21:17

Total kcalories

94.0% (1883.0/2000.0 kcal)

Total protein

122.0% (61.0/50.0 g)

Total fats

119.0% (12.0/10.0 g)

Lunch

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Butternut Squash Frittata
1 serving = 56.0 g
Energy: 75.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g
Let's cook it!
Snack
Asbourne Gingerbread Recipe
1 serving = 85.0 g
Energy: 208.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 3.0 g
Let's cook it!