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Meal plan


ID: iwFOMpMuVrZCCHA
By guest
Generated on 2025-04-03 01:16:20

Total kcalories

120.0% (2228.0/1856.0 kcal)

Total protein

85.0% (87.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Chewy Oatmeal Cookies
1 serving = 93.0 g
Energy: 379.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 70.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Cinnamon Nut Loaf
1 serving = 86.0 g
Energy: 364.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 64.0 g

Let's cook it!