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Meal plan


ID: ciBsDVZFNRORu-A
By guest
Generated on 2025-04-03 20:59:16

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

94.0% (42.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Budget Biscuits
1 serving = 94.0 g
Energy: 350.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 54.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Creamy Peach Shake
1 serving = 98.0 g
Energy: 99.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 8.0 g

Let's cook it!