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Meal plan


ID: pjQtZfUIW0W0uI0
By guest
Generated on 2025-08-14 19:07:08

Total kcalories

100.0% (1857.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Chocolate Melting Cake
1 serving = 69.0 g
Energy: 280.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 29.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Broiled Chicken Recipe
1 serving = 69.0 g
Energy: 93.0 kcal
Protein: 15.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!