Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: C_-85Fd0nA8FtQM
By guest
Generated on 2025-08-14 20:51:57

Total kcalories

100.0% (1857.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Cilantro Lime Quinoa
1 serving = 76.0 g
Energy: 214.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Merediths Molten Blondies
1 serving = 56.0 g
Energy: 158.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 19.0 g

Let's cook it!