Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: edLuQbS_YETmoTA
By guest
Generated on 2025-10-07 07:34:19

Total kcalories

110.0% (2040.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

149.0% (68.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Lemon Whipped Cream
1 serving = 69.0 g
Energy: 172.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 12.0 g

Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Chocolate Dipped Shortbread
1 serving = 97.0 g
Energy: 384.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 67.0 g

Let's cook it!