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Meal plan


ID: 4PghAElnkgfCVTg
By guest
Generated on 2025-03-19 01:37:41

Total kcalories

101.0% (2014.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

90.0% (9.0/10.0 g)

Lunch

Main course
Crusty Cuban
1 serving = 365.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Basil Lemonade
1 serving = 76.0 g
Energy: 214.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 50.0 g

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Dinner

Main course
Basic Naan
1 serving = 348.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Snack
Boysenberry Pudding Recipe
1 serving = 68.0 g
Energy: 200.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 34.0 g

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