Here is your personalized meal plan!
Meal plan
ID: 3n6oQ6V5o8ElejY
By guest
Generated on 2025-07-12 20:11:04
Total kcalories
Total protein
Total fats
Lunch
Main course
Homemade Noodles
1 serving = 342.0 gEnergy:
800.0 kcal
Protein:
22.0 g
Fat: 4.0 g
Sugar:
1.0 g
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Snack
Maple Glazed Ribs
1 serving = 55.0 gEnergy:
87.0 kcal
Protein:
9.0 g
Fat: 3.0 g
Sugar:
6.0 g
Let's cook it!
Dinner
Main course
Potato Gnocchi
1 serving = 592.0 gEnergy:
800.0 kcal
Protein:
29.0 g
Fat: 3.0 g
Sugar:
0.0 g
Let's cook it!
Snack
Glazed Pork Spareribs
1 serving = 56.0 gEnergy:
162.0 kcal
Protein:
2.0 g
Fat: 1.0 g
Sugar:
37.0 g
Let's cook it!